The CrownTalk Podcast

The Adjustment S6. E3

Welcome back, Crown Ones!
 
In this enlightening episode of The Crown Talk Podcast, Crowned ReRe navigates through the theme of "The Adjustment." Inspired by the recent shifts due to daylight savings and the election outcomes, she opens up about the emotional and physical toll these events have taken on her and how they have affected the crown community.
ReRe dives into practical tips and advice on adjusting to daylight savings, sourced from the Old Farmer's Almanac, and shares her struggles with insomnia. She emphasizes the importance of establishing good habits, such as avoiding caffeine, setting a consistent bedtime, and reducing electronic usage before sleep. ReRe also highlights the benefits of spending time outdoors, soaking up sunlight, and even taking short cat naps to rejuvenate the mind and body.In a powerful crown moment, ReRe shares a clip from UNC professor Tracy McMillan Cotton, providing insightful commentary on the recent election results and the dynamics of political storytelling. This perspective offers a deeper understanding of how narratives can influence public perception and decision-making.Join Crowned ReRe as she encourages listeners to embrace their crown moments, adjust to life's changes, and find solace in the crown community. Don't forget your crown, and remember to wear it proudly, no matter how heavy it feels.
 
Thank you for pressing play and being part of the Crown Talk journey. Stay connected with Crowned ReRe through crownones.com, Instagram at @crownones_com, and the Crown One's Facebook group for daily affirmations and updates.
Special thanks to Mr. Al Pete for producing this episode. Explore more of his work at MrAlPete.com and MPNLLC.com.
Show notes created by https://headliner.app

The Yearly Observance S6. E1

Hello out there to my crown ones. 
In this episode, Crowned ReRe discusses birthday anxiety and how it has affected her mood as her birthday approaches. She shares personal anecdotes about her experiences leading up to her birthday, including conversations with her 93-year-old great-grandmother and reflections on her childhood. ReRe also delves into the importance of self-awareness, gratitude, and surrounding oneself with supportive friends and family, especially during emotional distress.
ReRe and Mr. Al Pete explore the pressures and expectations that come with planning birthday celebrations and how these can contribute to feelings of anxiety. They offer practical tips for managing birthday anxiety, such as acknowledging your feelings, practicing gratitude, reassessing and reframing your goals, and surrounding yourself with loved ones.
Thank you again for pressing play. Please visit crownones.com for more creative content. I also have a blog called "The Protection" about skincare, specifically the importance of wearing sunscreen. Additionally, check out my book reviews on "Moon Witch, Spider King," "The Street," and "Their Vicious Games" in the "Book and  Bloom" section of crownones.com 
Youtube link: The CrownTalk Podcast YouTube
Re’Becca “Crowned ReRe” Content Creator and Executive Producer of The Crowntalk Podcast and crownones.com https://www.instagram.com/crownones_com
crownones.com 
Mr. Al Pete: Producer, Sound Technician, Friend, and Holding Crowned ReRe accountable to continue to create. https://www.instagram.com/mralpete/
https://www.instagram.com/mpnmanagement/
https://www.mpn-llc.com/

The Aphorism. The CrownTalk Podcast S5. Ep. 4

In this heartwarming episode of The CrownTalk Podcast, Crowned ReRe and Mr. Al Pete unpack the beauty of self-care and introspection. ReRe shares her enlightening experiences from her recent "self-cation," a time she dedicated to self-reflection and personal growth.
 
With a blend of humor and wisdom, she discusses the importance of balance, the power of asking for assistance, and the significance of serving your gifts to the right people. Join us as ReRe also reveals her "crown moments" – the realizations that keep her heart and crown aligned. Whether playing video games with her nephew or finding tranquility in boredom, ReRe's stories will inspire you to embrace your journey of self-awareness. So, take a break, tune in, and remember – you are the sun, and life revolves around your light. Don't forget your crown!
 
Re’Becca “Crowned ReRe”
Content Creator and Executive Producer of
The Crowntalk Podcast and crownones.com
https://www.instagram.com/crownones_com/
crownones.com 
Mr. Al Pete: Producer, Sound Technician, Friend, and Holding Crowned ReRe accountable to continue to create.
https://www.instagram.com/mralpete/
https://www.instagram.com/mpnmanagement/
https://www.mpn-llc.com/
 
 

The Roots. S5 E3.

"The ROOTS are just as important as the BLOOM."  On this episode of The CrownTalk Podcast, I share a crown moment of realizing that growth is not always about what we see on the surface. Sometimes, we have to look under the surface to witness the beauty of change.
 
Credits
https://youtu.be/4zaSSHERsjs?si=XMVeXbTZg6LY1kGp
Re’Becca “Crowned ReRe”
Content Creator and Executive Producer of
The Crowntalk Podcast and crownones.com
https://www.instagram.com/crownones_com/
crownones.com 
Mr. Al Pete: Producer, Sound Technician, Friend, and Holding Crowned ReRe accountable to continue to create.
https://www.instagram.com/mralpete/
https://www.instagram.com/mpnmanagement/
https://www.mpn-llc.com/
 

The Drop-Off S5 Ep.2

Crowned ReRe and Mr. Al Pete deep dive into the conversation about abandonment and trust issues. Whose responsibility is it to heal from abandonment issues? How do you talk to your parents about the questions you have about your childhood? Are you checking in on your inner child? These questions and more are answered in episode two of The CrownTalk Podcast. 
 
Credits
Re’Becca “Crowned ReRe”
Content Creator and Executive Producer of
The Crowntalk Podcast and crownones.com
https://www.instagram.com/crownones_com/
crownones.com 
Mr. Al Pete: Producer, Sound Technician, Friend, and Holding Crowned ReRe accountable to continue to create.
https://www.instagram.com/mralpete/
https://www.instagram.com/mpnmanagement/
https://www.mpn-llc.com/

The Arnold Palmer (Transparency Moment).

The saying goes, "When life gives you lemons, make lemonade." Crowned ReRe likes to add tea to her lemonade and make herself a nice glass of Arnold Palmer. In this episode of The CrownTalk Podcast, Crown ReRe pours a glass of Arnold Palmer for herself and her listeners by being brave, transparent, and sharing the moment she realized she needed to leave the battlefield and take care of her scares. 
 
Credits
Re’Becca “Crowned ReRe”
Content Creator and Executive Producer of
The Crowntalk Podcast and crownones.com
https://www.instagram.com/crownones_com/
crownones.com 
Mr. Al Pete: Producer, Sound Technician, Friend, and Holding Crowned ReRe accountable to continue to create.
https://www.instagram.com/mralpete/
https://www.instagram.com/mpnmanagement/
https://www.mpn-llc.com/
 
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ra/cold-brewLicense code: KKTGC6XP3HNFB39U
 

She Reigns ... Tina Turner

Crowned ReRe reflects on a conversation and a rose recognition of Tina Turner during an episode of  "Flowers For The Culture"  that aired in 2021 with Mr. Al Pete. The discussion of recognizing Tina Turner with a rose was for her deciding to take over the narration of her life at 81 and deciding that after the documentary was aired, she would no longer speak about her traumatic experiences but rather live her life in peace. Crowned ReRe shares how Tina Turner and the documentary "Tina" has helped her navigate how to tell her own story, which she currently refers to as "The time everything consistent became inconsistent." Tina Turner left us so much that she will not be forgotten; she will continually get her roses, and her crown will continue to be recognized.  
 
Re’Becca “Crowned ReRe”
Content Creator and Executive Producer of
The Crowntalk Podcast and crownones.com
https://www.instagram.com/crownones_com/
crownones.com 
Mr. Al Pete: Producer, Sound Technician, Friend, and Holding Crowned ReRe accountable to continue to create.
https://www.instagram.com/mralpete/
https://www.instagram.com/mpnmanagement/
https://www.mpn-llc.com/

Conversation Sunday with Suki Mwendwa

In this episode of "Conversation Sunday," author Suki Mwendwa PH. D sits with Crowned ReRe and discusses her published work "Sing Your Song." Suki shares what inspired her to write, what she wants her readers to take away from reading "Sing Your Song," and the importance of narrating our own stories. Suki also shares her "crown moment" with Crowned ReRe. 
To learn more about Suki Mwendwa and "Sing Your Song," please visit: 
Home - Sing Your Song by Suki
To purchase your copy of "Sing Your Song," please visit: 
Sing Your Song By Suki Mwendwa
About Suki Mwendwa PH. D 
As part of the search to identify means and tools to fulfil this mission, Suki did a deep dive within herself, partly through her dance of 30 plus years, and also through her training and certification as a teacher in Psychic tools/quantum mechanics and energy management, at Berkeley Psychic Institute, U.S.A, and Soul Blueprint profiling, U.K. The former was through given tools, to gain a self-awareness and clarity for transformation, and the latter to answer the question, Why are you here?
 
To enjoy more "Conversation Sunday," episodes please visit
CROWNONES.COM - "A Place for Crowned Ones Created By A Crowned One"

Conversation Sunday with Jason Masters

On this episode of "Conversation Sunday," Crowned ReRe invites author Jason Masters to have a conversation about his newly published book "A Journey Towards Acceptance: An Evolving Memoir." Masters shares how important it is to provide a safe place for the LGBTQIA+ community, what the word evolve means to him, and what inspired him to tell his story. 
A Journey Towards Acceptance: An Evolving Memoir is an empowering story about one man’s struggle with his identity. The first-born son of a World War II veteran, Jason Masters, grew up in a 1980s society where the murder of gay men was not uncommon.
To overcome the realities of his controlling upbringing, Jason often wandered off to the beach at night to pray to God in the darkness as he looked for clarity. He tried to understand and study the Bible as a means to educate himself on a variety of unanswered questions pertaining to his sexuality. Still, he came up with nothing that gave him any hope. The Black Dog called ‘shame’ kept returning no matter how much he prayed, and his lack of acceptance for who he had led him down a spiral of depression, suicidal thoughts, and a life of personal uncertainty.
Get your copy of "A Journey Towards Acceptance: An Evolving Memoir" by selecting the title below. 
"A Journey Towards Acceptance: An Evolving Memoir." 
 
Please visit crownones.com to catch up on previous Conversation Sunday episodes and the CrownTalk Podcast. 

The Carry-on S4 E.8

Good day, Crowned Ones; on the last episode of season four, Crowned ReRe shares a big announcement about her educational journey.  Mr. Al Pete joins Crowned ReRe, and they both reflect on 2022 and speak about what they are carrying into 2023.  Crowned ReRe also shares her "ReRe Recommendations." 
 
Re’Becca “Crowned ReRe”
Content Creator and Executive Producer of
The Crowntalk Podcast and crownones.com
https://www.instagram.com/crownones_com/
crownones.com 
Mr. Al Pete: Producer, Sound Technician, Friend, and Holding Crowned ReRe accountable to continue to create.
https://www.instagram.com/mralpete/
https://www.instagram.com/mpnmanagement/
https://www.mpn-llc.com/